Category: Smoothies

Healthy Smoothie Ideas

Pregnancy Headache Smoothie (V, DF, GF, NF)

- littleadaptsbyjax@gmail.com

This recipe is meant to be easy, healthy + help alleviate your pregnancy headaches. It saved me so many times during pregnancy when I would have terrible headaches. The potassium from the bananas is EXACTLY what your body needs. I used it all the way through to postpartum! The best part? It tastes absolutely amazing that you won’t mind making this on repeat.


Pregnancy Headache Smoothie (V, DF, GF, NF)
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
Instructions
  1. Place all ingredients into a high power blender and blend until one consistent color.
  2. Top with optional granola or grain-free cereal for extra crunch and enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

Happy sipping, mamas!

With Health + Happiness Always,
Jacquie

PS – Struggling to stay active during pregnancy? Check out my FREE 5 Day Movement for Mamas-to-be Challenge here!

Detox Smoothie (GF, DF, V)

- littleadaptsbyjax@gmail.com

Feeling like you need a reset post summer? While I’m not a big fan of the word “detox” as it is often used in relation to a super-restrictive diet or juice cleanse that leaves you feeling overly deprived and teaches you nothing in the long run. However, I do believe in periodically cleansing the body with plant based foods. Why? Our built-in detoxifications systems (liver, kidneys, digestive tract, lymphatic system, respiratory system, and skin) are constantly working extra hard to clear out the harmful toxins found in food additives, air pollution and our overly stressful lives. The good news? You can enhance these processes with food, which is why I’ve created this delicious detox smoothie to help you depuff and get your body back on track!

Detox Smoothie (GF, DF, V)
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 6 oz coconut water or water
  • ½ a medium avocado
  • 1 celery stalk, halved
  • ¼ cucumber, quartered
  • Juice of ½ a lemon
  • Handful of spinach or kale
  • ½ inch fresh ginger or 1 tsp ground ginger
  • ¼ inch fresh turmeric or ½ tsp ground turmeric
  • Sprinkle ofblack pepper
Instructions
  1. Add all ingredients into a high speed blender and mix until well combined. Enjoy immediately!
Wordpress Recipe Plugin by EasyRecipe

Love, Jax

PS – Looking to detox before the summer? Sign up for my FREE 3 Day Real Food Detox Guide here so you can start feeling your best NOW!

Healthy Shamrock Smoothie (DF, GF, V)

- littleadaptsbyjax@gmail.com

Happy March! In honor of St. Patrick’s Day and because I’m pregnant (more mocktails!), I wanted to share this healthy shamrock smoothie so you can join in on the festivities in a way that will makes you feel good in your body without missing out on any of the fun 🙂 Some of my best recipes are my smoothies and this one does not disappoint. Enjoy and don’t forget to tag me @littleadaptsbyjax if you make it!

Healthy Shamrock Smoothie (DF, GF, V)
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
Instructions
  1. Place all ingredients in a blender and mix until well combined
  2. Top with cacao nibs or chocolate chips and enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

Love, Jax

PS – Tired of not having a consistent workout routine? Register here for FREE and get 6 of my favorite workouts, including sculpt, yoga, prenatal, postnatal, mindfulness + quickie no equipment abs!

Strawberry Nice Cream (DF, GF, V)

- littleadaptsbyjax@gmail.com

Whenever I think of February, I think of Valentine’s Day – which makes me think of pink and red healthy desserts. I can’t believe that I haven’t shared this recipe already because it is one of my all time faves for nice cream. This delicious (and veggie packed) recipe was actually created during my first pregnancy because I was craving cold, healthy desserts every night in my third trimester, which was the heat of the summer. But there is nothing wrong with a little ice cream in the dead of winter to treat yo’self this month. It’s the perfect single serving size or it can easily be doubled up for you and your loved one as a healthy Vday treat. Sending you lots of love today and always!

Strawberry Nice Cream (DF, GF, V)
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
Instructions
  1. Place frozen cauliflower rice, frozen strawberries + coconut milk into a high speed blender.
  2. Start to blend on a low speed and gradually increase the speed enough to blend but not turn your mixture into a smoothie. (The key to nice cream is using minimal liquid so just add a splash more if you feel like you need it.)
  3. Eat immediately in a bowl and top with coconut and chocolate chips. Enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

With Health + Happiness Always,

Love, Jax

PS – Looking to mix up your workout routine and try workouts that sync with your cycle? Register here for FREE and get 6 of my favorite workouts!

Pacific Fresh Smoothie Parfait (GF, DF, V)

- littleadaptsbyjax@gmail.com

I have always loved making and consuming smoothies because they are delicious, packed with nutrients, easy and a sneaky way to get your veggies and greens in! However, I’ve elevated my smoothie game by making them extra thick and will the layers — just like a yogurt parfait. It is now my FAVE way to make smoothies so hope you enjoy it as much as I do. Happy sippin’!

Pacific Fresh Smoothie Parfait
 
Print
Prep time
Total time
 
Author:
Serves: 1 serving
Ingredients
Base:
Toppings:
Instructions
  1. Mix all base ingredients in the Vitamix or high speed power blender. Make sure to use the tamper so it well combined and extra thick. If you have trouble blending, add 1 tbsp of non-dairy milk at a time.
  2. Once the base is made, add a layer of granola or cereal to the bottom of bowl or mason jar.
  3. Add half the smoothie base and then top with AB, brown puff rice cereal and chia seeds.
  4. Top with the remaining base and finish off with more AB, shredded coconut, macadamia nuts, banana + drizzle of honey. Enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

With Health + Happiness Always,
Jax

PS – Want more incredible recipes and a supportive group environment to finally reach your health goals? Check out my next 12 Day Real Food Reboot launching on Monday, May 9th!

Chocolate Mango Smoothie Parfait (DF, GF, V)

- littleadaptsbyjax@gmail.com

I love making smoothies, but I recently just upped my smoothie game by layering my extra thick smoothies with toppings — making it a smoothie parfait! I was inspired by my all time favorite smoothie bowl place in Nashville, E+Rose Wellness (highly recommend if you ever visit Nashville!) This smoothie parfait is THICK and packed with all the nutrients of a meal, but just as tasty as a dessert 🙂 Hope you love it as much as I do!

Chocolate Mango Smoothie Parfait (DF, GF, V)
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
Optional:
Toppings:
  • Granola, cereal, berries, shredded coconut, almond butter, nuts, cacao nibs, etc.
Instructions
  1. Combine all ingredients in a blender, using the tamper, to make sure it’s all well combined.
  2. Put granola or cereal on the bottom of wide mouth mason jar and then half of the smoothie on top. Top with drizzle almond butter, berries and cacao nibs.
  3. Add the remaining smoothie and top with more berries, almond butter, cacao nibs and coconut. Enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

Happy eating + satisfying your body and taste buds 🙂

With Health + Happiness Always,
Jax

PS – Are you pregnant or trying to get pregnant, but don’t know where to start when it comes to nutrition, fitness and everything else pregnancy related? Check out my NEW Conceiving + Pregnancy Program to learn all the things I did to have a healthy + happy pregnancy 🙂

Blueberry PB Smoothie – No banana! (GF, DF, V)

- littleadaptsbyjax@gmail.com

Smoothies are my JAM! I love them because:

  1. Quick to whip up
  2. Super versatile
  3. Easy to add veggies into your diet

This new recipe is for you if you want a creamy texture, but are sick of adding banana! You won’t even know that it’s missing 🙂

Blueberry PB Smoothie - No banana! (GF, DF, V)
 
Print
Prep time
Total time
 
Author:
Serves: 1 serving
Ingredients
Instructions
  1. Place all ingredients except granola/cereal into a high power blender and blend until one consistent color.
  2. Top with granola or grain-free cereal and enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

Happy sippin’!

With Health + Happiness Always,
Jax

PS – Want to learn about how to create the perfect smoothie? Join my 6 Week Nutrition 101 Group Program starting on Monday, March 7th!

 

Strawberries + Cream Smoothie (DF, GF, NF, V)

- littleadaptsbyjax@gmail.com

This smoothie creation came from an “everything must go” situation because we’re onto to our next adventure. I swear this is where some of my BEST recipes come from and this one is no different! This recipe is packed with veggies, fruit, healthy fat, fiber + protein and tastes like a piece of heaven 🙂 For those of you that have a nut allergy, this recipe contains no nuts and is still so filling and delicious.

Strawberries + Cream Smoothie (DF, GF, NF, V)
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 6 oz coconut milk
  • ½ cup frozen cauliflower florets
  • ½ cup frozen strawberries
  • 1 tbsp coconut butter
  • ½ tsp vanilla extract or dash of vanilla stevia
  • 1 tbsp ground flaxseed
  • Optional:
  • 1 handful of greens
  • 1 scoop of vanilla plant based protein powder or collagen peptides
Instructions
  1. Add all ingredients to a high powered blender until well combined!
  2. Top with shredded coconut and a fresh strawberry garnish. Enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

This is the perfect summer smoothie and don’t forget to tag me @littleadaptsbyjax if you make it!

With Health + Happiness Always,
Jax

PS – Want more summer smoothies? Check out my ebook that is only available on my Little Adapts By Jax App and you get 7 days FREE. What are you waiting for?!

Cinnamon Roll Smoothie

- littleadaptsbyjax@gmail.com

I always see people making “cinnamon roll” smoothies and they look so yummy! I was in the mood for one, but of course couldn’t make this smoothie without the greens (bc duhhhh that’s my easiest “little adapt” – add greens to every meal!) I also added in cauliflower to make it extra thick + creamy and get those extra veggies in.

Cinnamon Roll Smoothie
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
Instructions
  1. Place all ingredients in the blender until well combined and enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

Enjoy!

With Health + Happiness Always,
Jax

PS – Want access to my Summer Smoothie Ebook? Sign up for my Little Adapts By Jax App and get 50% off your first month with code “LITTLEADAPTS”. 

Strawberry Kiss Smoothie

- littleadaptsbyjax@gmail.com

This is one of my original smoothie recipes that I created after falling in love with this cute little smoothie stand in Aruba, Eduardo’s Beach Shack, when I was on vacation back in April 2013. While the smoothie has the same name, I’ve of coursed “little adapted” it to add in:

  • Protein = hemp hearts
  • Electrolytes = coconut water
  • Greens = spinach
  • Digestion + immunity boost = ginger

This smoothie will leave you feeling happy like you’re on the beach somewhere! PS – If you make it to Aruba, you HAVE to go here. Trust me!

Strawberry Kiss Smoothie
 
Print
Prep time
Total time
 
Author:
Serves: 1
Ingredients
  • 6 oz water or coconut water
  • Handful of raw spinach or greens
  • 3 tbsp hemp hearts or 2 tbsp chia seeds
  • ¼ cup strawberries
  • ¼ cup mango or pineapple
  • ½ frozen banana
  • 1 tsp ground or fresh ginger
  • 1 tbsp coconut oil or MCT oil
Instructions
  1. Blend all ingredients together and enjoy!
Wordpress Recipe Plugin by EasyRecipe

 

Happy sipping!

With Health + Happiness Always,

Jax