Smoothies are one of my favorite all time meals to make because the options are endless, you can make it in 5 minutes, and you can take it to go in a mason jar! I’m having a lot of fun combining new veggies + fruit lately to make them lower in sugar but also just as tasty. This one will not disappoint!

Happy sippin’!

With Health + Happiness Always,

Jax

Happy Monday! Smoothies are one of my all time favorite meals to make for a quick meal or snack. My latest “little adapt” has been figuring out ways to fit as many veggies into a smoothie as possible without changing the taste and consistency too much. What I’ve figured out is that you can use 1/4 of a frozen banana and either 1/4 cup frozen zucchini or steamed, frozen cauliflower (you can just use raw, frozen cauliflower but I’ve found it to be a little harder on my digestion tbh) for the base and you still get the same creamy, sweetness with less sugar + carbs and more fiber + nutrients. This smoothie recipe tastes like you are treating yo self so give it a try ASAP!

Chocolate Covered Strawberry Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Author: Little Adapts By Jax

Serves: 1

Ingredients

• 6 oz oat milk or non-dairy milk
• ¼ cup sliced + frozen zucchini
• ¼ frozen banana
• ½ cup frozen strawberries
• 2 tbsp cacao powder
• 1 tbsp almond butter
• Handful of raw spinach or greens
• 1 tbsp chia seeds
• Sprinkle of shredded coconut on top

Instructions

1. Add all ingredients except shredded coconut to the blender and blend until well combined, but still thick.
2. Top with shredded coconut and enjoy!

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With Health + Happiness,
Jax

PS – Want to learn more about the biggest health lies that are hurting your health? Sign up for my webinar series the week of June 15th here!

Since I started my last and final Reboot of the year, I wanted to share a smoothie recipe I created a few weeks ago for my collaboration event with BK Pilates and Gut Garden that focused on healing the gut. I also figured it’s the time of year when people get sick and develop digestive issues so at least you can have a recipe in your back pocket 🙂

Gut Healing Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Author: Little Adapts By Jax

Serves: 1

Ingredients

• ½ cup frozen blueberries
• 1 cup steamed + frozen cauliflower
• 1 tbsp almond butter
• ½ scoop of resistance starch CODE: JAX15 for 15% off your order!
• 1 scoop plant based vanilla protein powder or 1 tbsp hemp hearts
• 1 tsp cinnamon
• 1 handful spinach
• 6 oz coconut water

Instructions

1. Place all ingredients in the blender until well combined and enjoy!

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If you missed this Reboot and want to detox in the new year, sign up for my “12 Day Real Food Reboot” launching on Monday, January 13th by clicking here! Have an amazing week, friends.

With Health + Happiness Always,

Jax

Smoothies are my all time favorite breakfast for a few reasons:

1. Takes 2 minutes to make
2. Packed with tons of nutrients, healthy fat, fiber, protein + greens
3. Flavor combinations are endless
4. Easy way to sneak veggies in
5. Gentle on your digestive system

This one is creamy from the avocado, but has the perfect sweetness from the strawberries so you barely even taste the avocado. Give it a try ASAP!

Don’t forget to tag me on Instagram or FaceBook if you make it 🙂

With Health + Happiness Always,
Jax

PS – Sign up for my FREE 3 Day Real Food Detox Guide if you haven’t already – it’s a sneak peek into my “12 Day Real Food Reboot” Program!

My latest veggie craze in my smoothies is ZUCCHINI! Zucchini is rich in:

• Vitamin A – Great for immunity + vision
• Antioxidants – Necessary to decrease inflammation in the body
• Water – Aids in digestion

It’s also low in sugar + carbs, which makes it friendly for those who are carb conscious or on the keto diet. Unlike cauliflower that you need to steam and then freeze, you just need to dice it up raw + freeze it. Easy peasy lemon squeezy! If you love brownies + chocolate smoothies, this will be your next go-to — I promise!

Zucchini Brownie Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Author: Little Adapts By Jax

Serves: 1

Ingredients

• 6 oz almond milk
• 1 cup frozen diced zucchini
• 2 tbsp unsweetened cacao powder
• ½ scoop chocolate protein powder
• 1 tbsp almond butter
• 1 tbsp ground flaxseed
• 1 handful spinach
• Splash of vanilla stevia
• Sprinkle of cacao nibs + drizzle of AB on top for decoration
• Optional:
1/2 tsp maca powder
• ½ tsp resistance starch

Instructions

1. Place all ingredients except cacao nibs into the blender until well combined. (Add a handful of ice if you need it thicker!)
2. Top with cacao nibs + AB to enjoy from your favorite mason jar and metal or rubber straw 🙂

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With Health + Happiness Always,
Jax

PS – Worried about the holidays and know you need to start your healthy journey before Thanksgiving hits? Sign up for my new 6 Week Holistic Nutrition 101 Group Program launching on Monday, October 21st. Don’t wait as spots are limited!

Smoothies are one of my all time FAVORITE foods, especially for breakfast or lunch! I have been experimenting more with steamed + frozen cauliflower and avocado as the base because I find that these smoothies keep me fuller and also don’t spike my blood sugar levels the same way bananas do. With that being said, I still love throwing bananas in my smoothies, but I don’t do it everyday anymore. I have also been experimenting with bone broth protein as it’s great for healing the gut, keeps you full + is lower in carbs. I really enjoy the taste of Ancient Nutrition Chocolate + Vanilla Bone Broth Protein as well as the Vanilla Collagen Powder. (Note: I only put 1/2 scoop of protein powder with 1/2 – 1 scoop of collagen powder per serving as 1 scoop made me feel too full!)

This smoothie is packed with healthy fat, fiber, protein + of course greens and satisfies my sweet tooth with the chocolate + PB combo 🙂

Chocolate PB Supergreens Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

Author: Little Adapts By Jax

Serves: 2

Ingredients

• 12 oz almond milk/non-dairy milk/water
• 1 cup steamed + then frozen cauliflower
• Handful of ice
• 1-2 handfuls of organic spinach
• 1 scoop chocolate protein powder (optional)
• 2 scoops unsweetened cacao powder
• 2 tbsp organic peanut butter
• ½ tsp ceylon cinnamon
• 1 tbsp maca powder (optional)
• 1 tbsp spirulina powder (optional)
• Sprinkle of unsweetened cacao nibs (optional)

Instructions

1. Place all ingredients except cacao nibs into the Vitamix or high speed blender.
2. Blend until well combined.
3. Top with cacao nibs + enjoy!

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Hope this gives you inspiration on how you can incorporate more veggies in your smoothies 🙂 If you enjoy making beverages as much as I do, click here to learn how to make your own homemade matcha!

With Health + Happiness Always,

Jax