Calling all mamas + Mamas -to-be!
Join this FREE 5 Day Movement for Mamas-to-be Challenge! This prenatal line up includes:
- DAY 1 – 19 Min Prenatal Breath + Pelvic Floor Power
- DAY 2 – 20 Min Upper Body Boom
- DAY 3 – 23 Min Lower Body Strength
- DAY 4 – 29 Min Prenatal Full Body Sculpt
- DAY 5 – 30 Min Prenatal Flow + Community Chat
What are you waiting for? Sign up below and move your body with me + the “little adapts” mama community! Plus, you’ll receive my Prenatal Nutrition Guide + a special discount for my app ($59 value) as bonuses upon completion.
Hi, I’m Jax!
I’m a certified integrative nutrition health coach + fitness instructor specializing in barre, yoga, and pre/postnatal workouts. I am also an avid athlete having completed 9 half marathons, 2 marathons and a triathlon. My philosophy of “little adapts” allows my clients to gradually instill small, positive changes to create a sustainable lifestyle through a mostly plant-based diet, daily movement and mental wellness. I currently host nutrition + fitness classes at Soho House and other pop-ups around Nashville and am a wellness writer for Eat This, Not That. My clients include PWC, NBA, Women’s Health, Core Club, and the 1 Hotel and I’ve been featured in Babe, Vacayou, and Authority Magazine. I moved from NYC to Nashville, TN in 2021 with my baby and husband and we are expecting our second in June 2023! You can learn more about my “little adapts” on my app, Little Adapts By Jax.
