Gluten-free Chicken Cutlets
Prep time
Cook time
Total time
Author: Little Adapts By Jax
Serves: 5-6
Ingredients
- -1 cup ground flax seed meal
- -2 tbsps chia seeds
- -1 cup of coconut flour (or any gluten-free flour)
- -1/2 tsp salt
- -1/2 tsp of pepper
- -1/2 tsp of basil/any seasoning you want
- -2-3 Eggs
- -5-6 chicken cutlets
- -Avocado oil
Instructions
- Preheat the oven to 350 degrees.
- Combine chia seeds and ground flax seed meal onto a plate.
- Then add salt, pepper, basil (or any other seasoning) to taste.
- Then whisk about eggs in a bowl and pour coconut flour onto another plate. Coat each cutlet with egg, coconut flour, more egg, and then flax seed meal.
- Pan fry each one in olive oil just enough to brown the outside of the chicken. Then put all of the cutlets together in a pan in the oven for about 20-25 minutes (depending on the thickness of the chicken breasts).
- Serve as you would any other chicken cutlet, and enjoy!
