I have to be real and tell you guys that I never liked PBJ’s growing up. I was a plain PB sandwich kind of girl. Eventually as I got older, I got into strawberry + raspberry jams but gave them up after realizing how much sugar most of them had. Now, I exclusively make my own blackberry or raspberry jam at home for my toast and breakfast bowls. The best part? It only takes about 2 minutes to throw together and is even faster if you have a muddler. This is a breakfast staple you’ll want to try because it’s easy, tastes amazing + will help you reach your health goals 🙂
- 12 blackberries or raspberries
- ¼ tsp cinnamon
- ¼ tsp vanilla extract or splash of vanilla stevia
- Place all ingredients in a bowl and mash + stir with a muddler.
- Add to your toast, oatmeal or favorite breakfast bowl and enjoy! Place in a airtight container and keeps in the fridge for a week.
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Don’t forget to tag me if you make it #littleadapts 🙂
With Health + Happiness Always,
Jax
PS – Want to chat about your health goals + how to reach them faster? Click here to sign up for a complimentary health consultation today!
