Are you one of those people that eats kale but struggles to enjoy it because of the bitter taste? Then this massaged kale bowl is a must! Even if you love kale anyways, it’s another great way to enjoy this amazing, green superfood.
Massaged Kale Bowl
Prep time
Cook time
Total time
Author: Little Adapts By Jax
Serves: 6
Ingredients
- 1 bunch of kale (I love lacinato kale!)
- 1 avocado
- 1 tbsp sriracha
- ½ grapefruit
Instructions
- Wash and chop up kale (making sure to take the leaves off of the stem). Place in large plastic ziploc bag.
- Cut up avocado into chunks and throw into the bag.
- Add in sriracha and squeeze the juice out of the grapefruit.
- Close the bag and making sure all the air is out. Massage the bag so all of the ingredients are evenly distributed on the kale.
- Put in fridge for at least 15 minutes or overnight to soften kale and use for your next bowl or side dish.
- Place 1 cup of the massaged kale in the bottom of the bowl and top with your favorite healthy fats, grains, and proteins!
- *You can substitute honey for the avocado; hot sauce for the sriracha; and orange/tangerine/tangelo for the grapefruit.
