Happy Monday! If you haven’t figured it out by now, but I LOVE all types of balls + bites (aka energy balls + healthy truffles!) As my triathlon approaches next weekend, I know I’m going to need a little pick me up during the race. This is where my nutrition knowledge + experience in the kitchen comes into play. I wanted to create an energy ball that would combine all of the key foods that would increase + sustain my energy levels. Unlike gels/energy bars, they won’t upset your stomach + are made with all healthy ingredients. My top energy food to incorporate the night before a long training day or race, the morning of + during are: CHIA SEEDS! They are packed with fiber, protein + omega-3s (which are needed to lower inflammation in the body!)
Fun Facts:
- The word chia means “strength” in the Mayan language.
- The Mexican Tarahumara tribe (excellent runners) drink Iskiate (chia seeds, lemon + water), which helps them run hundreds of miles.
If you’re an athlete, you NEED these in your life!
With Health + Happiness Always,
Jax
PS – Are you an athlete, but don’t know how to fuel your body? Click here for a complimentary consultation!
- 10 pitted medjool dates (soaked for 10 minutes in warm water + then drained)
- 4.5 tbsp coconut butter
- 2 tsp Matchaful Matcha Use code: "LITTLEADAPTS" for 15% off
- 1 cup raw almonds
- 1 tbsp almond milk
- ¼ cup chia seeds
- ¼ cup vegan dark chocolate chips
- Place dates, coconut butter, matcha, raw almonds + almond milk into a high-speed blender or food processor. You may need to use the tampor and/or stop to scrape the sides. You’ll know it’s done once a dough forms.
- Place dough in a bowl with a cover and cool in the fridge for 10-15 minutes.
- Fold in chia seeds + dark chocolate chips into the dough. Roll into small (golf) size balls and place in an airtight container.
- Store in the fridge for up to 2 weeks or in the fridge for a month. Enjoy!
