
Black Friday Exclusive Program:
HEALTHY HOLIDAY POWER HOUR = $174
Do you:
- Struggle with what to eat on a daily basis?
- Eat healthy but would love advice from an expert on how to take it to the next level?
- Want a personalized meal plan provided to you?
- Suffer from digestive + skin issues?
- Have trouble winding down for the night?
- Wish you had a stress management tool in place?
- Need help figuring out how to start your healthy + happy lifestyle?
If you said “yes” to any of the above questions, then this power session is for you! It is all about YOU + what YOUR health needs are right now. It is a great (+ exclusive) opportunity to work with me 1:1 to either start your healthy + happy journey or refine your current lifestyle through nutrition, exercise, sleep + stress management. You will see why my clients see such amazing results!
*Note: This is the first time I’ve ever offered a single 1:1 session program (in the past I’ve done minimum 6 weeks and now only offer 12 weeks), BUT this holiday season I want to empower you to make your health your #1 priority + help you to be the best version of yourself. Take advantage of this 24 hour offering
Little Adapts Success Story:


What to Expect:
- Food log assessment
- Healthy + convenient recipes
- Guidance + advice on the best products/practices in the nutrition + wellness space
- Increased motivation
- Positive mindset
- Confidence to start/continue your healthy + happy journey
Program Description:
- This program is designed to first + foremost assess your food and eating habits and provide “little adapts” on how to make healthier choices through a personalized meal plan + food/product recommendations. In addition, we will touch upon your exercise, sleep + stress levels and how these all play a role in your current health issues and goals. This session will provide you with the tools you need to take your health + happiness to the next level to become the best version of YOU.
Program Details:
- Virtual intensive health coaching session
- Personalized meal plan
- Lifestyle recommendations related to exercise, sleep + stress
- Follow up email with goals + recommendations

IT’S A ONE TIME OFFER SO
DON’T WAIT!
Healthy Holiday Power Hour = $174
If you have questions, please email me or book a call so you don’t miss this incredible Black Friday sale!