Holistic Nutrition 101 Program Launching on Monday, February 17th!
Do you feel:
- Uncomfortable grocery shopping + meal prepping?
- Tired of eating the same meals?
- Unmotivated to create a consistent workout routine?
- Anxious + stressed?
- Exhausted?
- Unsure if a plant based diet is right for you?
If you answered “yes” to any of the above questions, then the 6 Week Holistic Nutrition 101 Group Program is right for you! This program is designed for people with busy lives who don’t know where to start on building their healthy + sustainable lifestyle. As your Nutrition + Fitness Coach, I will educate you on the basics of how to easily + conveniently navigate the world of nutrition and wellness so you can live the happy and healthy life you’ve always dreamed of!
What To Expect:
- Learn the fundamentals of holistic nutrition
- Conquer the grocery store and cook time efficient meals
- Create a better relationship with food
- Develop a consistent workout routine
- Understand why managing stress + improving sleep is important to your overall well-being
- Feel your best with lots of energy
Little Adapts Success Story:
“Jacquie is thoughtful, attentive, detail-oriented and incredibly responsive. Working with her was one of the best health investments I have ever made. I have worked with nutritionists in the past and had a sense of how to live a healthy lifestyle, so I was hesitant to work with another nutritionist. However, Jacquie more than exceeded my expectations. She was able to show me how to make little adaptations to help get my body out of a plateau and working efficiently and effectively. I feel great on her diet! She also gave me lots of variety, so that I would not get bored. Jacquie also tailored my diet to my fluctuating needs. For example, once I found out that I was pregnant while working with her, she quickly pivoted and provided me with really helpful prenatal diet information before I was able to even see my doctor! Lastly, Jacquie provided with an at home fitness routine, so that I can get my fitness and even if I couldn’t go to the gym. I very highly recommend Little Adapts!!” -Diane L.
What You Get:
- Six 60 Minute Group Calls
- Personalize Food Log Analysis Recommendations
- Grocery Shopping List + Meal Plan Guide
- Smoothie Guide
- Plant Based Little Adapts Bowls Guide
- Stress Management + Improve Sleep Guide
- 35 Minute Home Workouts
- Additional Educational Content
- Community Chat support between classes from myself + your community
Class Schedule:
- Monday, February 17th, Class 1 – Grocery Shopping + Meal Prep
- Monday, February 24th, Class 2 – Healthy Snacks
- Monday, March 2nd, Class 3 – Breakfast + Behavior
- Monday, March 9th, Class 4 – Main Meals
- Monday, March 16th, Class 5 – Daily Movement
- Monday, March 23rd, Class 6 – Stress + Sleep Management
*All calls will be hosted + recorded over Zoom.
