Do you struggle with:
- Losing weight?
- Having more energy?
- Bloating/digestive issues?
- Acne?
- How to grocery shop?
- Meal prep + cook easy meals?
- Sleeping?
- Anxiety + stress?
- Moving to a plant based diet?
- Creating a workout routine or training for a race?
If you answered “yes” to any of the above questions, then I’m the girl for you! This program is designed for people with busy lifestyles who want a personalized nutrition, fitness + wellness planned to help them build a healthy + sustainable lifestyle. As your Nutrition + Fitness Coach, I will educate you on the basics of how to easily + conveniently navigate the world of nutrition and wellness so you can live the happy and healthy life you’ve always dreamed of!
What To Expect:
- Learn to grocery shop and create, easy convenient meals
- Find the best diet for your body
- Create a better relationship with food
- Move to a more plant-based diet
- Meet your weight goals
- Develop a consistent workout + bedtime routine
- Manage stress effectively
- Feel your best with lots of energy
Little Adapts Success Story:
“I like to call Jacquie my health-fitness-almanac-therapist. I worked with Jax for three months and I truly feel like my DNA has changed. Im no longer in the unhealthy cycle of bing eating, bing working out, pasta carbo loading, faux intermittent fasting, health yo-yo-ing that I’ve struggled with for a long time. Over our three months together, we built up weekly and monthly goals to get my mind and health right! Jacquie is so positive and the best little cheerleader to get you where you want to go, and get you there so that your new life is truly a new lifestyle. She caters each goal, week, month, nutrition, workouts etc to you! I am now a “little adapts” master, I make smart meal choices, I am better at grocery shopping, and more motivated to move my body every day- even if that means only going a 15-20 min of work. I am sad our time is complete but she has left we with the tools, information, and confidence to keep going and to get even better, healthier, and more fit! I can’t recommend Jacquie’s services enough!!! Do yourself a favor and get this girl in your life!!!!!” -Emma F.
What You Get:
- Twelve up to 40 minute in-person or virtual coaching sessions
- Grocery + Pantry Guide + Meal Plan
- Smoothie Guide
- Plant Based Little Adapts Bowls Guide
- Stress Management + Improve Sleep Guide
- 35 Minute Home Workouts
- Personalized Meal Plan + Recipes
- Additional Educational Content
- Follow up email with weekly goals + additional recommendations after each session
- Email/text support between sessions
